Is Tesco Finest Red Pepper & Goats Cheese Pasta Salad 230G Vegan?

Ingredients

Cooked Pasta, Durum Wheat Semolina, Water, Chargrilled Vegetables, Courgette, Red Onion, Yellow Pepper, Red Pepper, Olive Oil, Balsamic Vinegar, Garlic Puree, Oregano, Tomato Puree, Full Fat Soft Goats' Cheese (Milk), Rapeseed Oil, Red Wine Vinegar, Spinach, Sunblush (R), Tomato Paste (Sunblush Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Sunflower Oil, Basil, Rehydrated Tomato Pieces (Water, Tomato, Salt, White Wine Vinegar), Pecorino Medium Fat Hard Cheese (Milk), Sugar, Salt, Colour (Paprika Extract)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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