Is Tesco Finest Red Velvet Cake 6 Servings Low FODMAP?


Ingredients
INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Full Fat Soft Cheese ( Milk ) (9%), Pasteurised Egg , Beetroot Juice from Concentrate, Butter ( Milk ), Humectant (Glycerol), Pasteurised Egg White, Palm Oil, Cornflour, Fat Reduced Cocoa Powder, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate, Sodium Bicarbonate), Cocoa Mass, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid), Flavouring, Whole Milk , Colour (Beta-Carotene).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


