Is General Mills Betty Crocker Delights Super Moist Red Velvet Cake Mix Low FODMAP?
Description
Rich classic red velvet flavor with moist, tender crumb; used for layer cakes, cupcakes, and sheet cakes. Reviewers report consistent rise and deep color, noting easy preparation, velvety texture, and suitability for celebrations. Some mention sweetness level and recommend pairing with traditional frosting; mix is often used for family-sized servings.
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Why it's a maybe for low FODMAP
- wheat flour
- wheat
- enriched flour bleached
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Rich classic red velvet flavor with moist, tender crumb; used for layer cakes, cupcakes, and sheet cakes. Reviewers report consistent rise and deep color, noting easy preparation, velvety texture, and suitability for celebrations. Some mention sweetness level and recommend pairing with traditional frosting; mix is often used for family-sized servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, MONOGLYCERIDES, PALM OIL, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYTATE, RED 40, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
General Mills Betty Crocker Delights Super Moist Red Velvet Cake Mix is available at 1 retailer
About this product
Snack · Powder