This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is General Mills Betty Crocker Delights Super Moist Red Velvet Cake Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich classic red velvet flavor with moist, tender crumb; used for layer cakes, cupcakes, and sheet cakes. Reviewers report consistent rise and deep color, noting easy preparation, velvety texture, and suitability for celebrations. Some mention sweetness level and recommend pairing with traditional frosting; mix is often used for family-sized servings.

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, MONOGLYCERIDES, PALM OIL, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYTATE, RED 40, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR. CONTAINS WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

General Mills Betty Crocker Delights Super Moist Red Velvet Cake Mix is available at 1 retailer

Walmart

About this product

Snack · Powder

Flavor
SweetChocolatey
Texture
DryPowdery
Commonly used for
Baking
Low FODMAP? General Mills Betty Crocker Delights Super Moist Red Velvet Cake Mix | Spoonful