Is Tesco Finest Rich Fruit Cake 400G Low FODMAP?
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Why it's not low FODMAP
- cherry
- glace cherries
- sultanas
- concentrated orange juice
- barley malt extract
- hazelnut
- raisins
- +2 more
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
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Ingredients
INGREDIENTS: Sultanas (26%), Marzipan (10%) [Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup, Preservative (Potassium Sorbate)], Wheat Flour, Sugar, Pasteurised Egg, Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Butter (Milk), Brown Sugar, Glucose Syrup, Raisins (4%), Glacé Mixed Citrus Peel (2.5%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Brandy (2.5%), Cognac (1.5%), Humectant (Glycerol), Invert Sugar Syrup, Almonds, Hazelnut, Barley Malt Extract, Concentrated Orange Juice, Palm Oil, Preservative (Potassium Sorbate), Cinnamon, Nutmeg, Orange Oil, Thickener (Xanthan Gum), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).
Check Tesco Finest Rich Fruit Cake 400G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tesco Finest Rich Fruit Cake 400G is available at 1 retailer
About this product
Snack · Loaf