Is TESCO Finest Chocolate Orange Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange oil
fat-reduced cocoa powder
cocoa mass
cocoa butter
belgian dark chocolate

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian Dark Chocolate (35%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Gluten-Free Oat Flour, Sugar, Gluten-Free Oats (8%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Maize Starch, Tapioca Starch, Fat-Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Orange Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Beta-Carotene).

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