Is TESCO Finest Rich & Indulgent Chocolate Orange Cookies Oaty Cookies Made with Chunks Of Sweet Glaze Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glaze cherries
cherry glucose-fructose syrup
flavorings
maize starch
flavoring

glaze cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Gluten Free Oat Flour, Gluten Free Oats (12%0, Belgian Dark Chocolate (12%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavoring], Palm Oil, Rapeseed Oil, Sugar, Glaze Cherries (5%) [Cherry Glucose-Fructose Syrup, Sugar, Acidity Regulator (Citric Acid), Color (Anthocyanins)], Water, Soft Brown Sugar, Invert Sugar Syrup, Maize Starch, Tapioca Starch, Flavorings, Cinnamon, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Color (Beta-Carotene). Dark chocolate contains: Cocoa solids 55% minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.