Is Tesco Finest Roasted Cauliflower Jalfrezi 300G Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
low fat yogurt
yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Cauliflower (31%), Onion, Red Onion, Tomato, Yogurt (Milk), Tomato Purée, Coconut, Red Pepper, Green Pepper, Garlic Purée, Rapeseed Oil, Ginger Purée, Low Fat Yogurt (Milk), Sugar, Coriander, Red Chilli, Sultanas, Tomato Juice, Lemon Juice, Desiccated Coconut, Cornflour, Salt, Turmeric Powder, Coriander Powder, Red Chilli Purée, Tamarind Paste, Cumin Powder, Cumin Seed, Fennel Seed, Kashmiri Chilli Powder, Colour (Paprika Extract), Concentrated Lemon Juice, Cinnamon Powder, Smoked Paprika, Mustard Seed, Ground Fenugreek Seed, Clove Powder, Cardamom Powder, Fennel, Sunflower Oil, Dill.

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