Is Tesco Finest Rye & Spelt Sourdough Dairy Free?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Wholemeal Spelt Flour (wheat), Rye Malt Flour, Sea Salt, Stoneground Wholemeal Wheat Flour, Durum Wheat Semolina. Contains Wheat, Spelt, Rye. This bakery products may also contain Peanuts, Nuts, Milk, Sesame, Egg, Soya and other Allergens.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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