Is Tesco Finest Rye & Spelt Sourdough Gluten Free?
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Why it's not gluten free
- rye flour
- wheat flour
- wheat
- wholemeal spelt flour
- rye malt flour
- durum wheat semolina
- stoneground wholemeal wheat flour
- rye
- +1 more
rye flour
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Wholemeal Spelt Flour (wheat), Rye Malt Flour, Sea Salt, Stoneground Wholemeal Wheat Flour, Durum Wheat Semolina. Contains Wheat, Spelt, Rye. This bakery products may also contain Peanuts, Nuts, Milk, Sesame, Egg, Soya and other Allergens.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Bread · Loaf