Is Tesco Finest Salmon Wellington 700G Dairy Free?

Ingredients

INGREDIENTS: Salmon ( Fish ) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese ( Milk ) (4%), Milk , Spinach Leaf, Butter ( Milk ), Cheddar Cheese ( Milk ) (2%), Rapeseed Oil, Maize Starch, Onion, Cream ( Milk ), Dried Egg Yolk, Salt, Cheese Powder ( Milk ), Mustard Seed, Garlic, Vinegar, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Natural Aroma (Flavouring), White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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