Is Tesco Finest Salted Caramel Cheesecake 406G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
belgian chocolate
cocoa mass
cocoa powder
soured cream
whipping cream
full fat soft cheese
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Full Fat Soft Cheese (Milk), Digestive Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Invert Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)), Sugar, Milk, Butter (Milk), Whipping Cream (Milk), Demerara Sugar, Pasteurised Egg, Soured Cream (Milk), Cocoa Powder, Cornflour, Belgian Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Muscovado Sugar, Pasteurised Egg Yolk, Salt, Flavourings

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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