Is Tesco Finest Scottish Smoked Salmon and Spinach Quiche 400g Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk
- maize flour
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Crème Fraîche ( Milk ) (10%), Hot Smoked Salmon (10%) [Salmon ( Fish ), Salt, Sugar], Butter ( Milk ), Water, Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Spinach (3.5%), Maize Flour, Dill, Lemon Zest, Sugar, White Pepper, Nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Slice