Is Tesco Finest Scottish Smoked Salmon and Spinach Quiche 400g Dairy Free?
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Why it's not dairy free
- double cream
- milk
- butter
- skimmed milk
double cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Crème Fraîche ( Milk ) (10%), Hot Smoked Salmon (10%) [Salmon ( Fish ), Salt, Sugar], Butter ( Milk ), Water, Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Spinach (3.5%), Maize Flour, Dill, Lemon Zest, Sugar, White Pepper, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Seafood · Slice