Is Tesco Finest Scottish Smoked Salmon and Spinach Quiche 400g Vegan?
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Why it's not vegan
- egg
- salmon
- double cream
- fish
- hot smoked salmon
- milk
- pasteurised egg
- skimmed milk
- butter
- calcium
egg
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+6 more in the app
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Skimmed Milk , Pasteurised Egg , Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Crème Fraîche ( Milk ) (10%), Hot Smoked Salmon (10%) [Salmon ( Fish ), Salt, Sugar], Butter ( Milk ), Water, Double Cream ( Milk ), Fromage Frais ( Milk ), Cornflour, Spinach (3.5%), Maize Flour, Dill, Lemon Zest, Sugar, White Pepper, Nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Seafood · Slice