Is Tesco Finest Seeded Sourdough Sliced Loaf Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds (6%) (Pumpkin Seeds, Red Quinoa, Sunflower Seeds, Chia Seeds, Brown Linseeds, Golden Linseeds), Rye Sourdough (Rye Flour, Water), Sea Salt, Barley Malt Extract, Rye Flour, Stoneground Wholemeal Wheat Flour, Lentils, Puffed Rye Malt, Rye Mat Flour, Salt, Tapioca Starch, Toasted Chickpeas, Durum Wheat Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf, Slice