Is Tesco Finest Slow Cooked Kerala Chicken Curry 536g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Thigh (67%), Kerala Curry Sauce (22%) [Water, Coconut Milk, Tomato, Chicken Extract, Onion, Tomato Juice, Ginger Purée, Cornflour, Garlic Purée, Tomato Paste, Brown Sugar, Chilli Purée, Salt, Yeast Extract, Coriander Seeds, Rapeseed Oil, Chilli Powder, Turmeric, Cardamom, Thickener (Xanthan Gum), Coriander Powder, Black Pepper, Cumin, Sugar, Ginger, Enzymes, Fennel, Firming Agent (Calcium Chloride), Caraway, Clove, Star Anise, Carrot, Leek, Cinnamon, Nutmeg, Preservative (Citric Acid), Parsley, Garlic, White Pepper, Bay Leaf], Yogurt ( Milk ), Desiccated Coconut, Sea Salt, Red Pepper, Dried Glucose Syrup, Tomato Powder, Coconut Milk Powder, Maize Starch, Coriander, Flavourings, Chilli Flakes, Smoked Black Pepper, Guar Gum, Lemon Oil, Mint, Turmeric Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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