Is Tesco Finest Slow Cooked Kerala Chicken Curry 536g Gluten Free?

Ingredients

INGREDIENTS: Chicken Thigh (67%), Kerala Curry Sauce (22%) [Water, Coconut Milk, Tomato, Chicken Extract, Onion, Tomato Juice, Ginger Purée, Cornflour, Garlic Purée, Tomato Paste, Brown Sugar, Chilli Purée, Salt, Yeast Extract, Coriander Seeds, Rapeseed Oil, Chilli Powder, Turmeric, Cardamom, Thickener (Xanthan Gum), Coriander Powder, Black Pepper, Cumin, Sugar, Ginger, Enzymes, Fennel, Firming Agent (Calcium Chloride), Caraway, Clove, Star Anise, Carrot, Leek, Cinnamon, Nutmeg, Preservative (Citric Acid), Parsley, Garlic, White Pepper, Bay Leaf], Yogurt ( Milk ), Desiccated Coconut, Sea Salt, Red Pepper, Dried Glucose Syrup, Tomato Powder, Coconut Milk Powder, Maize Starch, Coriander, Flavourings, Chilli Flakes, Smoked Black Pepper, Guar Gum, Lemon Oil, Mint, Turmeric Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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