Is Tesco Finest Slow Cooked Kerala Chicken Curry 536g Dairy Free?

Ingredients

INGREDIENTS: Chicken Thigh (67%), Kerala Curry Sauce (22%) [Water, Coconut Milk, Tomato, Chicken Extract, Onion, Tomato Juice, Ginger Purée, Cornflour, Garlic Purée, Tomato Paste, Brown Sugar, Chilli Purée, Salt, Yeast Extract, Coriander Seeds, Rapeseed Oil, Chilli Powder, Turmeric, Cardamom, Thickener (Xanthan Gum), Coriander Powder, Black Pepper, Cumin, Sugar, Ginger, Enzymes, Fennel, Firming Agent (Calcium Chloride), Caraway, Clove, Star Anise, Carrot, Leek, Cinnamon, Nutmeg, Preservative (Citric Acid), Parsley, Garlic, White Pepper, Bay Leaf], Yogurt ( Milk ), Desiccated Coconut, Sea Salt, Red Pepper, Dried Glucose Syrup, Tomato Powder, Coconut Milk Powder, Maize Starch, Coriander, Flavourings, Chilli Flakes, Smoked Black Pepper, Guar Gum, Lemon Oil, Mint, Turmeric Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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