Is Tesco Finest Slow Cooked Roast Beef Topside Slices 90g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum extract
chilli

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Beef, Sugar, Salt, Maize Starch, Yeast Extract, Red Wine Powder, Onion, Caramelised Sugar, Yeast, Tapioca Starch, Black Pepper, Flavouring, Garlic, Stabiliser (Guar Gum), Bay Leaf, Thickener (Xanthan Gum), Chilli, Black Pepper Extract, Thyme, Garlic Extract, Capsicum Extract, Fennel Extract, Thyme Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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