Is Tesco Finest Smoked Haddock Risotto Vegan?

Ingredients

Cooked Rice [water, Risotto Rice, Salt], Smoked Haddock (fish) (17%), Onion, Peas, Water, Whole Milk, Chardonnay (5%), Single Cream (milk), Spinach, Mascarpone Full Fat Soft Cheese (milk), Cornflour, Garlic Purée, Rapeseed Oil, Butter (milk), Medium Fat Hard Cheese (milk), Lemon Juice, Low Sodium Sea Salt, Regato Cheese (milk), Salt, Lemon Zest, Smoked Water, Cracked Black Pepper. Contains Milk, Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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