Is TESCO Finest Smoked Ham, Mushroom and Mascarpone Lattices 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • mascarpone full fat soft cheese
  • extra mature cheddar cheese
  • onion
  • pork
  • smoked ham
  • full fat soft cheese
  • white pepper
  • black pepper
  • milk

mascarpone full fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Full Fat Soft Cheese ( Milk ), Palm Oil, Mushroom (6%), Smoked Ham (6%) [Pork, Water, Salt, Brown Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onion, Butter ( Milk ), Mascarpone Full Fat Soft Cheese ( Milk ), Pasteurised Egg Yolk, Dried Potato, Extra Mature Cheddar Cheese ( Milk ), Garlic Purée, Cornflour, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, White Pepper, Potato Starch, Sunflower Oil, Rapeseed Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
SavorySmokyCreamy
Texture
FlakyCrispy
Commonly used for
SnackingLunch
GERD Friendly? TESCO Finest Smoked Ham, Mushroom and Mascarpone Lattices 150g | Spoonful