Is Tesco Finest Smoked Salmon Pate With Chilli Jelly 125G Low FODMAP?

Ingredients

INGREDIENTS: Chilli, Lime and Coriander Glaze (20%) [Water, Sugar, Spirit Vinegar, Red Chilli, Garlic Purée, Concentrated Lime Juice, Gelling Agents (Agar, Carob Gum), Cornflour, Ginger, Salt, Roast Garlic, Coriander, Cane Sugar, Rapeseed Oil, Dextrose], Smoked Salmon (18%) [Salmon (Fish), Water, Salt, Brown Sugar], Poached Salmon (10%) [Salmon (Fish), Salt, Brown Sugar), Water, Full Fat Soft Cheese (Milk), Single Cream (Milk), Double Cream (Milk), Lemon Juice, Spirit Vinegar, Tapioca Starch, Crème Fraîche (Milk), Olive Oil, Pasteurised Egg, Tomato Paste, Horseradish, Gelling Agents (Agar, Carob Gum), Potato Starch, Salt, Cornflour, Black Pepper, Dextrose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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