Is Tesco Finest Bourbon Pulled Beef With Creamy Mash 400G Low FODMAP?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Single Cream ( Milk ), Salt, White Pepper], Water, Cooked Pulled Beef (17%) [Beef, Cornflour, Sugar, Cumin, Smoked Paprika, Garlic Powder, Mustard Powder, Smoked Onion Powder, Black Pepper], Dark Muscovado Sugar, Onion, Cornflour, Honey, Red Wine Vinegar, Bourbon Whiskey, Beef Extract, Sugar, Tomato Paste, Rapeseed Oil, Ginger Purée, Spirit Vinegar, Beef Gelatine, Palm Oil, Garlic Purée, Smoked Paprika, Black Mustard Seeds, Wheat Flour, Salt, Concentrated Onion Juice, Beef Fat, Caramelised Sugar Syrup, Chilli Powder, Ground Clove, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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