Is Tesco Finest Bourbon Pulled Beef With Creamy Mash 400G Low FODMAP?
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Why it's not low FODMAP
- concentrated onion juice
- garlic puree
- onion
- smoked onion powder
- garlic powder
- milk
- whole milk
- wheat flour
- tomato paste
- honey
concentrated onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Single Cream ( Milk ), Salt, White Pepper], Water, Cooked Pulled Beef (17%) [Beef, Cornflour, Sugar, Cumin, Smoked Paprika, Garlic Powder, Mustard Powder, Smoked Onion Powder, Black Pepper], Dark Muscovado Sugar, Onion, Honey, Red Wine Vinegar, Bourbon Whiskey, Beef Extract, Tomato Paste, Rapeseed Oil, Ginger Purée, Spirit Vinegar, Beef Gelatine, Palm Oil, Garlic Purée, Black Mustard Seeds, Wheat Flour, Concentrated Onion Juice, Beef Fat, Caramelised Sugar Syrup, Chilli Powder, Ground Clove, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Bourbon Pulled Beef With Creamy Mash 400G is available at 1 retailer
About this product
Frozen Meal · Frozen