Is John West Wild Caught Salmon With Coconut Chilli Kaffir Lime & Thai Rice Low FODMAP?
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Ingredients
Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (fish) (25%), Thai rice (24%) (jasmine rice, brown rice, red Thai paste (crustacean)), coconut milk (18%), vegetable oil, salt, brown sugar, kaffir lime leaves (0.5%), corn starch, red chili (0.3%). Contains crustacean, fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.