Is Tesco Finest Smoky Roasted Vegetable Couscous 230G Vegan?

Ingredients

INGREDIENTS: Cooked Giant Couscous (25%) [Durum Wheat Semolina, Water], Water, Rehydrated Wholewheat Couscous, Roasted Butternut Squash [Butternut Squash, Rapeseed Oil], Roasted Red Pepper [Red Pepper, Water, Salt], Red Onion, Red Wine Vinegar, Lemon Juice, Pumpkin Seed, Rapeseed Oil, Tomato Purée, Sugar, Smoked Paprika, Parsley, Garlic Purée, Salt, Mustard Seed, Black Pepper, Spirit Vinegar, Red Chilli, Sunflower Oil, Oregano, Coriander, Cornflour, Ground Bay Leaf, Tomato Passata, Ginger Purée, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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