Is NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ Vegan?

Description
Bite-sized round crackers offer a savory roasted-vegetable flavor profile and a light, crisp texture. Consumers commonly eat them plain as a snack, pair them with cheese or dips, or use them for entertaining and lunchboxes. Reviews note consistent crunch, flavorful seasoning, and good value for multi-pack quantities and convenient storage.

Description
Bite-sized round crackers offer a savory roasted-vegetable flavor profile and a light, crisp texture. Consumers commonly eat them plain as a snack, pair them with cheese or dips, or use them for entertaining and lunchboxes. Reviews note consistent crunch, flavorful seasoning, and good value for multi-pack quantities and convenient storage.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (Contains Carrots, Onions, Cabbage, Red And Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (Baking Soda And/or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (Contains Parsley), Lactic Acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


