Is Tesco Finest Spanish Style Chicken with Patatas Bravas 400g GERD Friendly?
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Why it's not GERD friendly
- onion
- citric acid
- concentrated lemon juice
- red wine vinegar
- tomato paste
- spirit vinegar
- tomato
- +1 more
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Potato, Cooked Marinated Chicken Breast (24%) [Chicken Breast, Cornflour, Black Pepper], Tomato, Water, Garlic Aioli [Water, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Sugar, Concentrated Lemon Juice, Salt, Mustard Powder, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Onion, Tomato Paste, Fino Sherry, Red Pepper, Red Wine Vinegar, Ground Paprika, Smoked Paprika, Red Chilli Purée, Parsley, Ground Cumin, Basil, Paprika Flakes, Gelling Agent (Amidated Pectin), Black Pepper, Sunflower Oil, Cane Molasses.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Finest Spanish Style Chicken with Patatas Bravas 400g is available at 1 retailer
About this product
Poultry · Pouch