Is Tesco Finest Spanish Style Chicken with Patatas Bravas 400g Low FODMAP?
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Why it's not low FODMAP
- fino sherry
- onion
- garlic puree
- garlic aioli
- cane molasses
- red pepper
- tomato paste
- tomato
fino sherry
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Potato, Cooked Marinated Chicken Breast (24%) [Chicken Breast, Cornflour, Black Pepper], Tomato, Water, Garlic Aioli [Water, Rapeseed Oil, Garlic Purée, Spirit Vinegar, Sugar, Concentrated Lemon Juice, Salt, Mustard Powder, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Onion, Tomato Paste, Fino Sherry, Red Pepper, Red Wine Vinegar, Ground Paprika, Smoked Paprika, Red Chilli Purée, Parsley, Ground Cumin, Basil, Paprika Flakes, Gelling Agent (Amidated Pectin), Black Pepper, Sunflower Oil, Cane Molasses.
Check Tesco Finest Spanish Style Chicken with Patatas Bravas 400g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Finest Spanish Style Chicken with Patatas Bravas 400g is available at 1 retailer
About this product
Poultry · Pouch