Is Tesco Finest Speck 80G Vegan?
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Ingredients
Pork, Salt, Spices (Black Pepper, Coriander, Juniper Berries, Cinnamon, Fennel, Clove, Mace, Pimento, Nutmeg, Laurel), Dextrose, Antioxidant (Sodium Ascorbate), Fructose, Sodium Nitrite), Dried Garlic, Prepared From 152G Of Pork Per 100G Of Speck
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.