Is Tesco Finest Sticky Toffee & Pecan Croissant Star Serves 6 Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Toffee Sauce (18%) [Light Brown Sugar, Partially Inverted Refiners Syrup, Double Cream (Milk), Butter (Milk), Palm Oil, Invert Sugar Syrup, Cane Molasses, Water, Rapeseed Oil, Caramelised Sugar Syrup, Cornflour, Flavouring], Butter (Milk), Sugar, Water, Whole Milk, Pasteurised Egg White, Pasteurised Egg, Pecan Nuts (2.5%), Date, Dried Skimmed Milk, Dried Whole Milk, Invert Sugar Syrup, Cane Molasses, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Yeast, Cinnamon, Modified Maize Starch, Salt, Rice Flour, Dextrose, Coriander, Gelling Agent (Sodium Alginate), Palm Oil, Caraway, Raising Agent (Tetrasodium Diphosphate), Flavouring, Colour (Carotenes), Acidity Regulator (Acetic Acid), Nutmeg, Ginger, Rapeseed Oil, Clove, Sunflower Oil, Flour Treatment Agent (Ascorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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