Is Tesco Finest Sticky Toffee Pudding 230g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
cane molasses
wheat flour
modified maize starch

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

INGREDIENTS: Toffee Sauce (38%) [Whipping Cream ( Milk ), Invert Sugar Syrup, Butter ( Milk ), Sugar, Dark Brown Sugar, Water, Modified Maize Starch], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dates (11%), Sugar, Butter ( Milk ), Pasteurised Egg , Water, Partially Inverted Sugar Syrup, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Cane Molasses.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.