Is Tesco Finest Sticky Toffee Pudding 230g Low FODMAP?
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Ingredients
INGREDIENTS: Toffee Sauce (38%) [Whipping Cream ( Milk ), Invert Sugar Syrup, Butter ( Milk ), Sugar, Dark Brown Sugar, Water, Modified Maize Starch], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dates (11%), Sugar, Butter ( Milk ), Pasteurised Egg , Water, Partially Inverted Sugar Syrup, Rice Flour, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Cane Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.