Is Tesco Finest Stuffed Halkidiki Olives with Greek Feta & Red Pepper 130g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- medium fat soft cheese
- whey cheese
- feta full fat soft cheese
- red wine vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Green Halkidiki Olives, Salt, Feta Full Fat Soft Cheese ( Milk ), Whey Cheese [Whey ( Milk ), Salt], Medium Fat Soft Cheese ( Milk ), Rapeseed Oil, Acidity Regulators (Citric Acid, Lactic Acid), Red Pepper, Sunflower Oil, Thickeners (Guar Gum, Xanthan Gum), Potato Starch, Red Wine Vinegar, Firming Agent (Calcium Chloride).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Finest Stuffed Halkidiki Olives with Greek Feta & Red Pepper 130g is available at 1 retailer
About this product
Snack · Whole