Is Tesco Finest Sundried Tomato Pesto Rosso 190G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmigiano reggiano cheese
pecorino romano cheese
garlic
milk
sundried tomatoes
rehydrated sundried tomatoes
+1 more

parmigiano reggiano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Extra Virgin Olive Oil, Tomato Purée, Rehydrated Sundried Tomatoes (17%) [Water, Sundried Tomatoes], Water, Basil (6%), Pecorino Romano Cheese ( Milk ) (4.5%), Parmigiano Reggiano Cheese ( Milk ) (3%), Sugar, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Flavouring, Garlic, Antioxidant (Ascorbic Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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