Is Tesco Finest Sundried Tomato Pesto Rosso 190G Vegan?


Ingredients
INGREDIENTS: Extra Virgin Olive Oil, Tomato Purée, Rehydrated Sundried Tomatoes (17%) [Water, Sundried Tomatoes], Water, Basil (6%), Pecorino Romano Cheese ( Milk ) (4.5%), Parmigiano Reggiano Cheese ( Milk ) (3%), Sugar, Salt, Pine Nuts, Acidity Regulator (Lactic Acid), Flavouring, Garlic, Antioxidant (Ascorbic Acid).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


