Is Tesco Finest Thai Red Chicken Curry & Coconut Jasmine Rice 440G Dairy Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Red Pepper, Single Cream (Milk), Water, Coconut Cream, Mangetout, Rapeseed Oil, Onion, Tomato Puree, Sunflower Oil, Garlic Puree, Ginger Puree, Cornflour, Anchovy (Fish), Sugar, Salt, Tamarind Paste, Palm Sugar, Dried Red Chilli, Shallot, Galangal, Lemongrass, Coriander, Coriander Seed, Cracked Black Pepper, Concentrated Lemon Juice, Kaffir Lime Peel, Cumin, Lime Juice, Cardamom, Coriander Root, Lime Leaf, Chicken Extract, Colour (Paprika Extract), Ground White Pepper, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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