Is Tesco Finest Thai Red Chicken Curry & Coconut Jasmine Rice 440G Vegan?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Red Pepper, Single Cream (Milk), Water, Coconut Cream, Mangetout, Rapeseed Oil, Onion, Tomato Puree, Sunflower Oil, Garlic Puree, Ginger Puree, Cornflour, Anchovy (Fish), Sugar, Salt, Tamarind Paste, Palm Sugar, Dried Red Chilli, Shallot, Galangal, Lemongrass, Coriander, Coriander Seed, Cracked Black Pepper, Concentrated Lemon Juice, Kaffir Lime Peel, Cumin, Lime Juice, Cardamom, Coriander Root, Lime Leaf, Chicken Extract, Colour (Paprika Extract), Ground White Pepper, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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