Is Tesco Finest Thai Red Chicken Curry & Coconut Jasmine Rice 440G Gluten Free?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Red Pepper, Single Cream (Milk), Water, Coconut Cream, Mangetout, Rapeseed Oil, Onion, Tomato Puree, Sunflower Oil, Garlic Puree, Ginger Puree, Cornflour, Anchovy (Fish), Sugar, Salt, Tamarind Paste, Palm Sugar, Dried Red Chilli, Shallot, Galangal, Lemongrass, Coriander, Coriander Seed, Cracked Black Pepper, Concentrated Lemon Juice, Kaffir Lime Peel, Cumin, Lime Juice, Cardamom, Coriander Root, Lime Leaf, Chicken Extract, Colour (Paprika Extract), Ground White Pepper, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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