Is Tesco Finest Thai Red Chicken Curry & Coconut Jasmine Rice 440G Low FODMAP?

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice, Desiccated Coconut, Coriander, Coconut Cream, Lime Zest, Lime Leaf), Chicken Breast, Red Pepper, Single Cream (Milk), Water, Coconut Cream, Mangetout, Rapeseed Oil, Onion, Tomato Puree, Sunflower Oil, Garlic Puree, Ginger Puree, Cornflour, Anchovy (Fish), Sugar, Salt, Tamarind Paste, Palm Sugar, Dried Red Chilli, Shallot, Galangal, Lemongrass, Coriander, Coriander Seed, Cracked Black Pepper, Concentrated Lemon Juice, Kaffir Lime Peel, Cumin, Lime Juice, Cardamom, Coriander Root, Lime Leaf, Chicken Extract, Colour (Paprika Extract), Ground White Pepper, Carrot, Leek, Parsley, Garlic, Pepper, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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