This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben's Original Ready Rice Coconut Jasmine Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fragrant, mildly sweet rice with a floral aroma and lightly chewy yet fluffy texture, packaged for fast reheating. Commonly served as a side or base for curries, stir-fries, and grain bowls. Reviewers note convenience and aroma as positives, with occasional comments about variable moisture and softness across batches, issues noted.

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Ingredients

Water, Jasmine Rice, Coconut Cream, Sugar, Less Than 2% Of Canola Oil, Soy Lecithin. Contains Soy, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ben's Original Ready Rice Coconut Jasmine is available at 3 retailers

VitacostHarris TeeterWalmart

About this product

Rice · Pouch

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Ben's Original Ready Rice Coconut Jasmine | Spoonful