Is Ben's Original Ready Rice Coconut Jasmine Low FODMAP?
Description
Fragrant, mildly sweet rice with a floral aroma and lightly chewy yet fluffy texture, packaged for fast reheating. Commonly served as a side or base for curries, stir-fries, and grain bowls. Reviewers note convenience and aroma as positives, with occasional comments about variable moisture and softness across batches, issues noted.
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Why it's a maybe for low FODMAP
- soy
- coconut
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Fragrant, mildly sweet rice with a floral aroma and lightly chewy yet fluffy texture, packaged for fast reheating. Commonly served as a side or base for curries, stir-fries, and grain bowls. Reviewers note convenience and aroma as positives, with occasional comments about variable moisture and softness across batches, issues noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Jasmine Rice, Coconut Cream, Sugar, Less Than 2% Of Canola Oil, Soy Lecithin. Contains Soy, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben's Original Ready Rice Coconut Jasmine is available at 3 retailers
About this product
Rice · Pouch