Is Tesco Finest Tortilla Chips - Chilli Salsa Roja 150g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
capsicum extract
paprika extract
tomato concentrate
tomato powder
jalapeno chilli
red pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Maize Flour, Rapeseed Oil, Chickpea Flour (15%), Rice Flour, Sugar, Red Pepper, Jalapeño Chilli, Onion Powder, Tomato Powder, Salt, Flavouring, Flavour Enhancer (Potassium Chloride), Coriander, Tomato Concentrate, Garlic Powder, Citric Acid, Yeast Extract, Smoked Salt, Parsley, Colour (Paprika Extract), Cayenne Pepper, Capsicum Extract, Coriander Extract, Cumin.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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