Is Tesco Finest Tortilla Chips Chilli Salsa Roja Vegetarian?
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Ingredients
Maize Flour, Rapeseed Oil, Chickpea Flour (15%), Rice Flour, Sugar, Red Pepper, Jalapeño Chilli, Onion Powder, Tomato Powder, Salt, Flavouring, Flavour Enhancer (potassium Chloride), Coriander, Tomato Concentrate, Garlic Powder, Citric Acid, Yeast Extract, Smoked Salt, Parsley, Colour (paprika Extract), Cayenne Pepper, Capsicum Extract, Coriander Extract, Cumin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.