Is Tesco Finest Triple Belgian Chocolate Cookies 4 Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk sugar
whey powder
belgian milk chocolate chunks
milk
butter
dried whole milk
glycerol
humectant
calcium carbonate

milk sugar

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian White Chocolate Chunks (14%) [Sugar, Dried Whole Milk , Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Sugar, Brown Sugar, Belgian Dark Chocolate Chunks (10%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Butter ( Milk ), Belgian Milk Chocolate Chunks (5%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Palm Oil, Cocoa Powder, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Rapeseed Oil, Humectant (Glycerol), Glucose-Fructose Syrup, Wheat Fibre, Milk Sugar, Whey Powder ( Milk ), Invert Sugar, Salt, Flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.