Is Tesco Finest Vintage Cheddar & Caramelised Onion Quiche 420G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onion
onion
skimmed milk
maize flour
grape must concentrate
balsamic vinegar
caramelised balsamic red onions
+1 more

red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

INGREDIENTS: Skimmed Milk, Vintage Cheddar Cheese (Milk) (15%), Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Balsamic Red Onions (11%) [Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate, Antioxidant (Potassium Metabisulphite), Preservative (Sulphur Dioxide)), Sugar, Red Wine Vinegar, Cornflour, Black Pepper], Onion, Double Cream (Milk), Fromage Frais (Milk), Cornflour, Extra Mature Cheddar Cheese (Milk), Butter (Milk), Palm Oil, Maize Flour, Chive, Rapeseed Oil, Salt, White Pepper, Nutmeg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.