Is Tesco Finest Vintage Cheddar & Caramelised Onion Quiche400g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Vintage Cheddar Cheese (Milk), Caramelised Balsamic Red Onions, Pasteurised (Egg), Onion, Butter (Milk), Extra Mature Cheddar Cheese (Milk), Double Cream (Milk), Fromage Frais (Milk), Palm Oil, Chive, Cornflour, Rapeseed Oil, Salt, White Pepper, Nutmeg, Caramelised Balsamic Red Onions Contains: Red Onion, Demerara Sugar, Water, Balsamic Vinegar (Wine Vinegar, Grape Must Concentrate), Sugar, Red Wine Vinegar, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Finest Vintage Cheddar & Caramelised Onion Quiche400g is available at 1 retailer

About this product

Snack · Whole