Is Tesco Finest Whole Lamb Shoulder with Maple & Redcurrant Glaze Serves 4-6 Low FODMAP?
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Ingredients
INGREDIENTS: Lamb (92%), Redcurrant and Maple Sauce (5%) [Water, Muscovado Sugar, Invert Sugar, Redcurrant Jelly (Glucose Syrup, Redcurrant Juice, Sugar, Gelling Agent (Pectin), Antioxidant (Citric Acid)), Red Wine Vinegar, Redcurrant Concentrate, Corn Starch, Maple Syrup, Flavouring, Preservative (Potassium Sorbate)], Orange Slice, Sugar, Salt, Rosemary Sprig, Maltodextrin, Dextrose, Spices, Corn Starch, Onion Powder, Garlic Powder, Spice Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.