Is Tesco Finest Wild Garlic Flatbreads 2 pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- spirit vinegar
- wild garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Wild Garlic (3.5%), Wheat Gluten, Yeast, Garlic, Spirit Vinegar, Stabiliser (Sodium Carboxymethylcellulose), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Finest Wild Garlic Flatbreads 2 pack is available at 1 retailer
About this product
Bread · Sheet, Piece