Is Crystal Light Variety Pack - Lemonade, Fruit Punch, Raspberry Lemonade, Wild Strawberry GERD Friendly?
Description
Assorted powdered drink mixes deliver bright lemon, tangy fruit punch, sweet raspberry lemonade and strawberry notes with a smooth, dissolving texture that yields clear, chilled beverages. Users commonly mix in water for everyday refreshment, parties, or on-the-go; reviews note easy preparation, consistent flavor, and occasional comments about sweetness levels overall.
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Why it's not GERD friendly
- caffeine
- raspberry lemonade citric acid
- wild strawberry citric acid
- citric acid
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Assorted powdered drink mixes deliver bright lemon, tangy fruit punch, sweet raspberry lemonade and strawberry notes with a smooth, dissolving texture that yields clear, chilled beverages. Users commonly mix in water for everyday refreshment, parties, or on-the-go; reviews note easy preparation, consistent flavor, and occasional comments about sweetness levels overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lemonade: Citric Acid, Potassium Citrate, Sodium Citrate, Aspartame, Magnesium Oxide, Maltodextrin, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Yellow 5 Artificial Color. Fruit Punch Ingredients: Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame, Modified Cornstarch, Contains Less Than 2% Of Natural Flavor, Potassium Citrate, Acesulfame Potassium, Salt, Artificial Color, Red 40, Blue 1, Bha (to Help Protect Flavor). Raspberry Lemonade Ingredients: Citric Acid, Potassium Citrate, Maltodextrin, Calcium Phosphate, Aspartame, Contains Less Than 2% Of Natural Flavor, Acesulfame Potassium, Soy Lecithin, Artificial Color, Red 40, Blue 1, Tocopherol (preserves Freshness). Wild Strawberry Ingredients: Citric Acid, Maltodextrin, Aspartame, Caffeine, Contains Less Than 2% Of Magnesium Oxide, Natural And Artificial Flavor, Artificial Color, Red 40, Tocopherol (to Protect Flavor), Yellow 5, Blue 1, Soy Lecithin. Contains Soy. Contains Phenylalanine.
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About this product
Beverage · Powder