Is Tesco Finest Woodland Black Forest Cake Serves 16 Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sour cherries
dried skimmed milk
milk
milk sugar
dried whole milk
morello cherry puree
morello cherry jam
honey
maize starch
whey powder
milk chocolate
+5 more

sour cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+12 more in the app

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Ingredients

INGREDIENTS: Sugar, Butter (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Morello Cherry Jam (6%) [Glucose-Fructose Syrup, Morello Cherry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring, Colours (Anthocyanins), Gelling Agent (Pectin)], Rapeseed Oil, Dark Chocolate (4.5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring, Milk Fat, Vanilla Extract], Belgian White Chocolate (3.5%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Tapioca Starch, Single Cream (Milk), Humectant (Glycerol), Golden Syrup (Partially Inverted Refiners Syrup), Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk, Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins), Flavouring], Glucose Syrup, Sour Cherries, Dried Glucose Syrup, Fat Reduced Cocoa Powder, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Dried Skimmed Milk, Palm Oil, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono-and Diglycerides of Fatty Acids, Soya Lecithins), Preservatives (Potassium Sorbate, Sorbic Acid), Kirsch, Whey Powder (Milk), Salt, Dried Egg White, Acidity Regulators (Citric Acid, Sodium Hydroxide), Flavouring, Wheat Gluten, Colours (Iron Oxide, Titanium Dioxide), Glazing Agent (Acacia Gum), Honey.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.