Is Tesco Finest Zesty Chocolate Tray 245G Low FODMAP?
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Ingredients
INGREDIENTS: Belgian White chocolate (20%) [Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Emulsifier (Sunflower Lecithins), Vanilla Extract], Belgian Milk Chocolate (19%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Sunflower Lecithins), Vanilla Extract], Belgian Dark Chocolate (19%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithins), Vanilla Extract], Orange Peel (13%) [Orange Peel, Glucose-Fructose Syrup, Sucrose, Dextrose, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Hazelnut Brittles (13%) [Sugar, Hazelnut, Flavouring], Cashew Nut (8%), Tangerine (4.5%), Tapioca Starch, Glazing Agent (Shellac), Orange Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.