Is Tesco Free From 4 Christmas Chocolate Flavoured Cupcakes Low FODMAP?
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Ingredients
Chocolate Flavoured Frosting (36%) [icing Sugar, Palm Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Water, Humectant (glycerol), Coconut Oil, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring], Sugar, Pasteurised Egg, Rapeseed Oil, Rice Flour, Sugar Decoration [sugar, Glucose Syrup, Palm Oil, Water, Stabiliser (xanthan Gum), Humectant (glycerol), Colours (riboflavin, Vegetable Carbon, Beetroot Red), Corn Starch, Emulsifier (lecithins), Thickener (hydroxypropyl Methyl Cellulose), Spirulina Concentrate], Humectant (glycerol), Tapioca Starch, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Thickener (xanthan Gum), Emulsifier (sodium Stearoyl-2-lactylate), Flavouring, Dextrose, Palm Oil. Contains Egg. It may also contain Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.